Obesity is a growing public health hazard that can affect anyone at any stage of the life cycle. If WHO is something to go by, 39% of males and 39% of females were overweight globally in 2016, of which 650 million were obese.
While the figures are alarming and constantly progressive, the problem cannot be nailed down to one single source. Many acquire excessive weight due to a sedentary lifestyle and metabolic disorders while in other cases, certain physical and mental conditions, overeating and genetic constitution are responsible. With obesity cases growing exponentially, the weight loss industry is booming and dishing out several medicines for weight loss.
There are two common terms you must have heard –
- Over Weight
So whats the difference? To understand the difference its important to first understand B.M.I. or body mass index. BMI is actually a value derived from the height and weight of the person. If we divide the weight of the person measured in kilograms (Kg) with the height measured in meter squares (m²) we get a numerical value known as BMI.
BMI is a very convenient way to make a clear distinction between a normal weight, over weight and obesity. If the BMI is between 18.5 kg/m² and 25 kg/m² you fall in the normal weight category, if its is between 25-30 kg/m² you are overweight. BMI above 30 kg/m² suggests obesity and below 18.5 kg/m² suggests that you are underweight.
Why Weight Loss Is Important?
Who wants to look fat? No one. But its not just about your appearance and personality grooming, there are several medical conditions that arise due to excessive body weight.
According to the Harvard School of Public Health, the health risks that are associated with being overweight include diabetes, cardiovascular diseases, cancer, depressions, infertility and joint pains. Not only this but your self-esteem also takes a beating if you tend to be over weight.
How Ayurveda Can Help in Weight Loss?
Doing away with the stubborn fat accumulated across the body is essential but it’s always a tough task. People experiment with their diet, use weight loss products and procedures but usually to no avail. Often the weight loss methods are faulty and prove detrimental to the person’s overall health, exposing him/her to serious conditions. Ayurveda, fortunately, steps in as a reliable, safe and effective remedy for weight loss.
Ayurveda, the science of health and longevity, addresses weight loss issues holistically. For a change, Ayurveda and modern medicine are on the same page when it comes to the cause of obesity. Both attribute the condition to unevenness in the caloric intake and disbursing. As such, both emphasizes on diet control and physical activity. However, the mainstream medicine may recommend potentially dangerous surgical interventions like bariatrics while a typical Ayurvedic treatment for weight loss is simple, natural and devoid of side effects. Also keep in mind that ayurveda is not just a healing system of medicine, its a way of life and guides you towards the path of a healthy living.
Ayurvedic Medicine For Weight Loss
Ayurvedic medicine for weight loss is based on the following approach-
- Diet Planning
- Workout Regime / Yoga
- Regimental Therapy (Panchkarma)
What are the ingredients?
Ayurveda relies exclusively on natural therapeutic ingredients for safe and effective weight loss. Usually, the best medicine for weight loss will feature in the following ingredients:
- KALONJI: Burns the fat and promotes perfect body mass indexes
- GINGER: Streamlines metabolism and aids oxidation of fatty acids
- GUGGAL: Fights bad cholesterol and helps produce good cholesterol
- LICORICE: Reduces triglyceride levels drastically